This tastes out of this world! We make this breakfast at least twice per week, as it gives us a delicious opportunity to consume more sardines- the ultimate blue zones-approved fatty fish. Let’s make this savory morning delight in just 10 minutes!
Since you all enjoyed our Greek Scrambled Eggs Recipe, we’ve whipped up another savory morning treat for you. It’s a quick and healthy breakfast option.
Today, we’re using Greek barley rusks as the base. The mix of feta cheese and sardines adds plenty of protein, and the fresh dill gives it a delicious flavor.
Ikarian Morning Rusks- Mediterranean Savory Breakfast
Ingredients
- 8 barley rusks
- 1 can of sardines
- 50 g feta cheese
- 8 Kalamata olives
- few stalks of fresh dill-CHOPPED
- some olive oil
Instructions
- Simply arrange your rusks on a plate, and drizzle each rusk with a few drops of olive oil.
- Next, delicately blend the sardines with crumbled feta cheese using a fork. Use the fork to press and thoroughly blend until achieving a smooth paste.
- Incorporate chopped dill and a splash of the oil from the can OR fresh olive oil.
- Top each rusk with your preferred quantity of sardine-feta spread. Finish by garnishing each rusk with a Kalamata olive before indulging!
What Makes This Recipe Worth Trying:
- Simple & easy to make
- Ready in only 10 minutes
- Rich in protein
- Balanced, whole and healthy
- Crafted for longevity & nourishment
- Savory and satisfying
- Can be served as a party snack/ meze!
Tips for Making This Recipe:
Sardines are your blue zones friend!
Embrace the longevity-promoting benefits of sardines, a staple in blue zones diet, known for their rich omega-3 fatty acids and protein content.
Dill and fish are a perfect match. Elevate the flavor of your fish dishes with the vibrant taste of dill.
No sardines? Use salmon instead. If sardines are not available, substitute them with salmon to create a similarly delicious and nutritious dish. Salmon offers a comparable source of omega-3 fatty acids and protein, making it an excellent alternative for those seeking similar health benefits.
Use any rusks you have at hand. Adapt this recipe to your pantry by utilizing any type of rusks available.
Crowd-pleasing delight: Serve this dish as a snack, side, or meze at gatherings. Be prepared to share the recipe, as it is guaranteed to spark curiosity and delight among all who try it!
Please share this recipe with anyone you think might benefit. Thank you!
Here’s a complimentary FREE eBook we’ve put together to kickstart your journey into the Blue Zones lifestyle!
Inside, you’ll discover 5 incredibly tasty and budget-friendly dinner recipes that are not only easy to prepare but also packed with goodness.
Download your free copy here:
All recipes found here are our original creations. We developed them in our humble kitchen, to help you follow the guidelines of the ‘Blue Zones’ diet and the ‘Ikarian’ diet in a simple, tasty and uncomplicated way
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More Blue Zone Breakfast Recipes You Might Like:
Read our latest letter to find out:
how eating more small fish can boost your health,
plus get expert tips for cooking them.
How to Eat Small Fish Like a Greek Islander
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