When we say effortless, we really mean it!
We created it with busy mornings in mind when you crave a healthy, wholesome start, but time isn’t on your side.
We made sure it captures the delicious taste of Greek blue zones, using only a few basic ingredients you probably already have in your pantry, waiting for their moment to shine.
Ready? Let’s make it in only 3 minutes.
After seeing how much you loved our Blue Zones Breakfast-Healthy Sweet Breakfast Recipe we made this new version for you that is same indulgent and superfood-packed, but simpler, quicker, and more affordable.
Effortless Blue Zone Breakfast – Tahini Honey & Almond Rusks
Ingredients
- 8 barley rusks or any other rusks
- 8 tsp thyme honey
- 8 tsp tahini
- a handful of almond flakes
Instructions
- Simply arrange the rusks on a plate, generously spread tahini atop each one, drizzle with your desired amount of honey, and garnish with almond flakes.
What Makes This Recipe Worth Trying:
- Ridiculously simple & easy to make
- Ready in under 5 minutes
- Affordable
- Great recipe to use pantry leftovers
- Whole food-based
- Made with few simple ingredients
- Crafted for longevity & nourishment
- Did we mention delicious?
Tips for Making This Recipe:
At the heart of the Greek culinary traditions lies the cherished ritual of enjoying rusks. Supermarkets across Greece boast an array of options, from classic rye to delicate olive, rich carob, and hearty barley varieties.
Embrace the versatility of this staple and select the rusks that best suit your taste preferences.
Greek thyme honey stands out as one of the most esteemed varieties, renowned for its potent anti-inflammatory properties and rich micronutrient content.
Tahini, a staple during Greek Orthodox Lent, is a dietary gem worth embracing year-round! Packed with health benefits, it offers plenty of magnesium, iron, and calcium alongside heart-healthy unsaturated fats.
No almond flakes left in your pantry? No problem!
You can use pistachios, walnuts, pecans, or any other nuts of your preference. For an extra indulgence, consider including dried apricots or dates to satisfy your sweet cravings.
These dried fruits are abundant in beneficial nutrients. This breakfast recipe also doubles as a wholesome sweet treat or snack option.
Please share this recipe with anyone you think might benefit. Thank you!
Here’s a complimentary FREE eBook we’ve put together to kickstart your journey into the Blue Zones lifestyle!
Inside, you’ll discover 5 incredibly tasty and budget-friendly dinner recipes that are not only easy to prepare but also packed with goodness.
Download your free copy here:
All recipes found here are our original creations. We developed them in our humble kitchen, to help you follow the guidelines of the ‘Blue Zones’ diet and the ‘Ikarian’ diet in a simple, tasty and uncomplicated way
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