April, 13, 2024 Want to stay healthy and strong longer and thrive at any age? Look no further than Ikaria—one of the renowned Blue Zone communities. Here, residents not only enjoy ...
Master Social Bonds with Ancient Greek Wisdom: 4 Essential Concepts
May, 21, 2024 Key Takeaways The Greeks knew how crucial good friendships were and had smart ideas for building them. In this post, we’ll check out four Greek concepts—Philia, Sympathia, Eunoia, and Xenia—that can make our social lives awesome. These…
Ancient Greek Self-Improvement: Timeless Habits for Modern Life
May, 20, 2024 Key Takeaways The ancient Greeks lived by principles that promoted a balanced and healthy life. Their practices, rooted in wisdom and tradition, offer timeless guidance for achieving long-lasting mental health. In this blog post, we’ll explore four…
Ancient Secrets to a Balanced Life: 4 Greek Tips for Longevity
May, 20, 2024 Key Takeaways Looking for the secret to longevity? Let’s Learn from the Greeks: The Greeks had some smart ways to live well and long. They believed in balance and staying healthy through wise choices. In this post,…
Pathways to Vitality: 4 Greek Practices for Long-Lasting Health
May, 19, 2024 Key Takeaways Let’s delve into these pathways to vitality and learn how to incorporate them into our modern lives. 1.Enkrateia – Self-Discipline in Diet and Exercise Enkrateia (ἐγκράτεια), pronounced en-krah-TEH-ah, translates to self-discipline. It is a cornerstone…
8 Remarkable Greek Olive Oil Skillet Dinner Recipes
April, 18, 2024 A photo gallery showcasing the beauty of Greek-inspired plant-based eating. Embark on a culinary journey with our collection of 8 Remarkable Greek Olive Oil Skillet Recipes, carefully put together to revolutionize your cooking experience. Immerse yourself in…
Daily Meal Plan (1)- Ikarian Diet Menu
May, 17, 2024 Discover the Ikarian Diet for a Long and Healthy Life Welcome to the Ikarian Diet Daily Menu #1. This plan features wholesome, plant-based meals that ensure you get all the nutrients you need. Designed for longevity, it’s…