Today, let’s learn from someone who truly walked the talk—living in excellent mental and physical form until 99. We’re uncovering the longevity secrets of the Mitsotakis family- known for their impressive longevity. The former Prime Minister himself, has generously shared his health secrets with the public on multiple occasions. Spoiler alert: His secrets to longevity are simpler than you might imagine!
The Interview
When I stumbled upon Konstantinos Mitsotakis’ interview on the Greek television show “ΟΛΑ ΓΙΑ ΤΗΝ ΥΓΕΙΑ ΜΟΥ” over a decade ago, I was immediately drawn in.
His words resonated deeply!
His approach to longevity was refreshingly practical and straightforward. As a proud Cretan and Greek occupation survivor, this man possessed wisdom that simply couldn’t be ignored.
Despite being 95, he appeared no older than 80 during the interview—his mental acuity, sharpness, and robust physicality were striking.
His longevity advice, generously shared with the public, showcased his humanity, transcending politics—a realm for which I personally have very little fascination.
Now, armed with Mitsotakis’ insights and enriched by years of my personal exploration, I’m excited to share with you his 13 straightforward longevity tips.
Section 1: Nutrition
1.DNA doesn’t lie
Mitsotakis reminded us that our genetics play a key role in our health and longevity.
2. Invest in your lifestyle
But don’t fret; while you can’t change your DNA, you can make consistent choices that support your genetic predispositions. Think of it as an up-front investment you make today to reap the benefits tomorrow.
3.Listen to your body
Mr. Mitsotakis emphasized the importance of listening to one’s body, highlighting the intricate mind-body connection. He urged listeners to pay attention to the signals their bodies send regarding food, as it ‘speaks’ and reveals what it needs or doesn’t need at any given moment.
4.Mediterranean diet’s wonder
With origins from Crete, no wonder his diet reflected the main principles of the Mediterranean diet. Think lots of raw vegetables, beans, legumes, fruits, wild greens, honey, and olive oil. He also specifically mentioned enjoying raw artichokes, a typical Cretan meze for tsikoudia ( Cretan raki similar to Italian grappa) , reflecting his proud Cretan heritage.
5. Whole wheat unprocessed bread
The Prime Minister’s preference for homemade whole wheat bread highlights a departure from the typical American staple of white, ultra-processed flour with numerous additives. This serves as a valuable reminder to steer clear of processed foods, particularly when they constitute daily staples like bread.
6.Front-load calorie intake
Mitsotakis suggested front-loading calorie intake for breakfast and lunch, while eating less in the evening. This approach aligns with our body’s natural rhythms and can support better digestion and energy levels throughout the day.
7.Mitsotakis’ breakfast routine
Let’s take a peek into Mitsotakis’ morning ritual. A spoonful of Cretan honey and a glass of cold water to kickstart the day, followed by a refreshing juice blend of oranges, grapefruits, and sometimes mandarins. And to top it off, a simple yet satisfying cereal drizzled with a touch of olive oil. Talk about starting your day on the right foot!
8.Beans and Legumes
Continuing the discussion, Mr. Mitsotakis revealed his fondness for beans. Despite enduring a challenging period of hunger during the WW2 occupation period in Athens- where for 11 months he relied solely on bean soup obtained from three Red Cross soup kitchens, -he maintained his appreciation for this humble dish.
Even after having this experience, he eagerly anticipated the arrival of his favorite ‘fasolada’ bean soup every Monday-a testament to his enduring connection with simple, nourishing meals.
His preference for beans underscored his adherence to straightforward, wholesome eating habits that aligned with the principles of the Mediterranean diet.
Speaking of bean soup, here is a simple recipe that our readers love:
Section 2: Exercise & Movement
1.Keep moving
Mitsotakis emphasized the importance of staying active and keeping moving. Regular physical activity is key to maintaining mobility, strength, and overall health as we age. As he said, no one should ever let themselves go.
2.Walks
Mr. Mitsotakis also cherished simple activities such as leisurely walks. He emphasized that walking was accessible to everyone, regardless of age or fitness level. In his view, it was a form of natural movement that could be continued well into advanced age, serving as a testament to its effectiveness in promoting longevity.
3.Take midday naps
Mitsotakis believed in the power of rest and advocated for taking midday naps to recharge the body and mind. A short nap can improve alertness, mood, and cognitive function.
Section 3: Mindset & Extra Secrets
1.Everything in moderation
Mitsotakis advised moderation in all things, including alcohol. While it’s perfectly fine to enjoy the occasional indulgence, while socializing with friends and family- it’s important to maintain balance and avoid excess.
2.Cut cigarette altogether
He emphasized the importance of cutting cigarettes altogether, as he believed that few people could truly control their usage, and instead, cigarettes often ended up controlling them.
3.Embrace prevention
Mitsotakis underscored the significance of preventive measures in preserving health and ensuring longevity. This encompasses regular check-ups, screenings, and not shying away from doctor appointments when they are necessary. It reflects a sense of personal responsibility for one’s health and the importance of trusting specialists when needed.
4.No magic pill
Mitsotakis reminded viewers that there is no magic pill or quick fix for longevity. Instead, it’s about making consistent, sustainable choices and cultivating a health-conscious identity.
Extra Secret for the End: Smile and Enjoy Life’s Simple Pleasures
1.Smile
Mitsotakis believed in the power of a smile to uplift the spirit and enhance well-being. A positive attitude and outlook on life can contribute to greater happiness and longevity.
2.Enjoy life’s simple pleasures
He encouraged viewers to find joy in the simple things in life, whether it’s spending time with loved ones, enjoying a delicious meal, or taking a leisurely stroll in nature. These small moments of happiness can add up to a fulfilling and meaningful life.
3.Love life
At the heart of Mitsotakis’ message was a profound love for life itself. Embrace each day with gratitude and appreciation and cherish the gift of existence. By living with purpose, passion, and joy, we can unlock the secrets to a long and fulfilling life.
In conclusion, Mr. Mitsotakis generously shared his human side and wisdom during the interview, offering insights that were both practical and inspirational to listen to.
The path to longevity need not be complex or arduous; rather, it can be a journey filled with joy, intuition, and simplicity.
Let us embrace Mr. Mitsotakis’ teachings and embark on our own paths to well-being, armed with the timeless wisdom of the past and a commitment to living life to the fullest. After all, as Mr. Mitsotakis showed us, sometimes, simple truly is genius.
P.S. A fantastic way to begin upgrading your lifestyle is by eating healthier.
Grab your free eBook with our 5 amazing, budget-savvy blue zone recipes
and consider cooking with friends and family for added happiness!
See you next Thursday.
Meggie.
*Konstantinos Mitsotakis revealed the secrets of his longevity, speaking on Saturday 19 October 2013 at 17.10 to Michalis Kefalogiannis and the show “All about Health mou”, broadcast by MEGA.